First Timers
We Bring the
Stretch Party to YOU!
No gym. No hassle. Just results.
A StretchMate Pro arrives at your door fully equipped and ready to deliver an expert, personalized session in the comfort of your own space. Here’s everything you need to know before your first visit.
Your Session Walkthrough
What Happens During Your First Session
From the moment your StretchMate Pro arrives to the moment you feel transformed — here’s exactly what to expect.
What to Expect
Everything You Need to Know Before You Book
Dress Comfortably
Wear something comfy and stretchy — like your favorite activewear. Yoga pants, leggings, athletic shorts and a fitted tee are perfect. Avoid jeans, stiff fabrics, or anything restrictive.
💡 Tip: Think workout gear you’d wear to yoga class
Zero Flexibility Required
You don’t need to be flexible at all. StretchMate is designed for every body and every level. Whether you feel like a board or are already an athlete, our sessions are tailored 100% to where you are right now.
💡 Tip: The stiffer you are, the more dramatic your results
No Pain, All Gain
StretchMate sessions should never hurt. You may feel mild discomfort as tight muscles release, but we always work within your comfort zone. We communicate constantly — your feedback guides every move.
💡 Tip: Speak up anytime — we adjust immediately
50 Minutes, Full Transformation
Our signature session is 50 minutes of focused, expert-guided stretching. Your pro will arrive 5-10 minutes early to set up the portable table. Plan for about 70 minutes total from arrival to departure.
💡 Tip: Clear a small space (8ft × 4ft) for the portable table
Preparation
Get the Most From Your Session
Simple things you can do before your StretchMate Pro arrives.
Stay Hydrated
Drink plenty of water before your session. Well-hydrated muscles stretch more effectively and recover faster.
Light Meal Beforehand
Eat a light meal 1-2 hours before. Avoid heavy meals right before — a full stomach makes certain stretches uncomfortable.
Arrive Clean
A quick shower before makes for a more comfortable experience for both you and your StretchMate Pro.
Clear Your Schedule
Allow 70-80 minutes total. Rushing creates tension — the more relaxed you are, the better your results.
Clear a Small Space
Clear an 8ft × 4ft area for the portable table. A bedroom, living room, or even a backyard patio works perfectly.
Note Any Problem Areas
Think about where you're feeling tight, sore, or limited. The more specific you can be, the more tailored your session.
Questions & Answers
Frequently Asked Questions
What is stretch therapy?
Stretch therapy, also known as assisted stretching, is a form of manual therapy that involves gentle, sustained stretching to improve flexibility, range of motion, and overall wellbeing. Our certified pros use a combination of neurodynamic facilitation, isometric, and kinetic stretching techniques tailored specifically to your body.
Is stretch therapy painful?
Stretch therapy should never be painful. While you may feel some mild discomfort as your muscles begin to release tension, the goal is always to work within your comfort zone. Your StretchMate Pro will check in with you throughout the entire session — please communicate openly if anything feels uncomfortable.
What can I expect during a stretch therapy session?
Your StretchMate Pro arrives at your location, sets up our custom portable table, and begins with a quick consultation about your goals and any areas of concern. Then they’ll guide you through a series of personalized stretches — gently manipulating your muscles and joints while communicating with you throughout. Sessions last 50 minutes.
How often should I receive stretch therapy?
Your StretchMate Pro arrives at your location, sets up our custom portable table, and begins with a quick consultation about your goals and any areas of concern. Then they’ll guide you through a series of personalized stretches — gently manipulating your muscles and joints while communicating with you throughout. Sessions last 50 minutes.
Do I need to be flexible to benefit from stretch therapy?
Absolutely not! Stretch therapy is specifically designed to help people at every flexibility level — from complete beginners who feel totally stiff, to highly active athletes looking to optimize performance. In fact, clients who start with very limited flexibility often see the most dramatic improvements. Our approach meets you exactly where you are.
Can stretch therapy help with chronic pain?
Yes, absolutely. Stretch therapy is highly effective for managing chronic pain conditions. By releasing muscle tension, improving flexibility, enhancing joint mobility, and correcting postural imbalances, regular StretchMate sessions can significantly reduce pain and discomfort. Our 3-D Posture Analysis also helps identify the underlying root causes of chronic pain.
Ready to Reclaim Your Mobility?
Don’t just stretch — get transformed. Every session is tailored to your body’s unique needs. Book your first StretchMate session today.